Have you ever wondered why some people can bench press a tremendous amount and others cannot seem to do more than a couple of sets of any basic exercise? The cause of this phenomenon is flexibility. Since the biceps and shoulders are the largest muscles in the body, obviously the greatest demand for flexibility is present in the largest muscles. Unfortunately many weight lifters, especially “morning people” focus on the largest muscles and ignore the rest of the body. This is a huge mistake. Your body needs to work as a unit to be able to lift the weight you want to lift. Every system in your body needs to be equally contributes to the success of your lifting program.
By now it is obvious that the body works as a whole, not just as a series of isolated muscles. However, this is not to say that you should throw your entire body into the same basic routine. First you need to understand that the shoulder is a very complex and involved muscle. คลิปดัง Therefore, your shoulders should be trained the same way that any other muscle in your body is trained.
The following routine should be performed 3-5 days per week. It features the biceps and deltoid muscles (back of the shoulders). There are some added accessory exercises included and you will need to be careful about how you approach these exercises. หนังพากย์ไทย For example, you should not try to lift as much weight as you can with your elbow facing you (type of bench press that means) or as you would the upper part of your arm (such as the triceps and rotator cuff). If you do feel that you are specializing on one area of the body, such as the upper arm, and trying to lift the same amount of weight with your arm away from you, you are wasting your time and energy.
In order to effectively carry out the routine, you should take some time to feel the muscles in your back. You should feel the tension on the muscles, the degree of which will tell you how you are able to lift the weight. You should also be able to feel the difference between tension and tension don’t you? คลิปตั้งกล้อง The tension is the muscle’s inability to contract and is a good indicator of how the muscle is able to lift weight. Your ability to lift the weight equally is an indication of your ability to control the weight.
You need to strictly contract the muscle giving it the ability to lift the weight and control it throughout the range of motion. During this time the muscle is not working with other muscles, so its own momentum tends to carry the weight. You are only aware of the tension when you are holding the weight. หนังคมชัด Once the muscle begins to relax, the weight will drop, and you will be ready to lift the next amount of weight.
So how much weight should you be lifting? For most people, one to two pounds is enough to achieve an improvement in muscle tone and strength. ครางดัง This will allow for the exercise to be a good weight for you – useful for those that need to lose weight and build muscle mass. However, a poundage above three will give your muscles an additional boost and will keep you healthy in bodybuilding terms.
The muscles are the ones responsible for the movement of the body, and by working them they will become stronger – and you will gain body mass too!